Thursdays, June 15 through August 17
Two class times – both are appropriate for beginners – 5:00pm & 6:15pm
at Southpoint’s Trenton campus
Holy Yoga, taught by Laura Baker, offers greater flexibility and strength, improved balance and coordination, and stress relief. Focus on God’s love and healing with scripture and prayer, while gaining all the benefits of yoga.
Have chronic pain? Low range of motion? Whether you’re new to yoga or familiar with it, these sessions are for you. You’ll focus on breath work, posture, stretching, balance and strength. Minimum age: 15 years. (Those aged 15-17 will need to have a parent/guardian sign a release form.)
Much more information and a weekly schedule is available on the registration webpage: